The Truth About Thanksgiving Food Comas

Feeling sluggish after indulging in your Thanksgiving meal? You’re definitely not the only one. But is it really the tryptophan in turkey that’s to blame for our post-feast fatigue? Let’s take a closer look at what the experts have to say.

Debunking the Tryptophan Myth

One common belief is that the tryptophan found in turkey is the culprit behind our food comas. Tryptophan is an amino acid that is a precursor to serotonin, a neurotransmitter that helps regulate sleep and mood. However, the amount of tryptophan in turkey is not significantly higher than in other meats. In fact, chicken and beef contain similar levels of tryptophan.

The Real Culprits

So if it’s not the tryptophan in turkey causing our post-Thanksgiving fatigue, what is it? The truth is, our food comas are more likely due to the sheer amount of food we consume during the holiday feast. Overeating can lead to a temporary spike in blood sugar levels, followed by a crash that leaves us feeling tired and sluggish.

Tips for Avoiding Food Comas

If you want to avoid feeling like a Thanksgiving turkey after your meal, there are a few strategies you can try. Start by pacing yourself and eating slowly to give your body time to signal when you’re full. Opt for smaller portions and try to include a balance of protein, carbohydrates, and vegetables in your meal. And don’t forget to stay hydrated by drinking plenty of water throughout the day.

In Conclusion

While tryptophan may play a role in regulating sleep and mood, it’s unlikely to be the main cause of our post-Thanksgiving food comas. Instead, it’s more likely that overeating and the resulting blood sugar fluctuations are to blame. By being mindful of portion sizes and making healthier choices, you can enjoy your holiday meal without feeling like you need a nap afterwards.